Tag: love

V is for Voice… Spirituality A to Z

Posted on by cmryan

When you think of “Voice,” what comes up for you? Is it the “still small voice” of your God-Self within that is first and foremost in your consciousness? Is it the ego-self with its critical overtones that jumps front and center? Or is it a combination of the two, a Spiritually-based yet human voice, desiring to be heard in the world?

One of the things I’ve come to appreciate more is a person’s desire to be heard. I’m sure that is the subconscious force that drives me to write this blog week after week. I’m validated by the blog statistics that show at least a few people have read some portion of these published thoughts… that we have connected on a topic for a few minutes.

My “Voice” or your voice takes many forms. It can be the spoken or written word…photographs…painted canvases… sculptures… music… dance… or reaching out to another through a hug or gentle touch. We express our Divine Nature and human nature in a variety of ways. When we do (and I know this is true for me), it’s validating to get some form of positive acknowledgment in return. It can be empowering, too.

While it would be lovely to have everyone agree with me and all my ideas, the reality is that doesn’t always happen. Yet, knowing I am heard through some form of acknowledgment or response encourages me even more to reach out to those around me…to share more of me…to serve.

This revitalized awareness has also impacted some of the ways I’ve been communicating and increased my efforts in other directions. I recently began a practice that is taking me beyond my routine methods of reaching out. I now write a short letter, a note card in length, to someone…every day. Well, at least five days a week. After I do my morning spiritual readings, add to my growing “gratitude list,” and spend a few minutes in contemplative meditation, I pick up my pen and share a part of me with someone I care about. The act of writing down some interest, viewpoint or recent experience (or memory)…of sharing it with just one person in that moment… becomes very intimate, very connecting.

I get to be with that person in consciousness, to share a common bond. Through this process I’ve discovered a willingness to reveal more of my authentic self. I find that my Voice – the “I AM” part of me – is getting stronger and more confident. I’m learning to trust the God-Nature, my Spiritual Voice, to a greater depth as I recognize the being I’ve become and am becoming. And it’s not about whether I get a response or not, although that would be an added bonus to enjoy.

My gift comes in the moments of connection I feel as I think about that person and share myself, my thoughts, with them. It’s in believing that their day will be uplifted when they open the envelope. My gift also is recognizing I have so many people in my life that I care about.

Other gifts that have come about include: creating time on my calendar to connect with friends and family in person, not just on social media websites; putting down my phone while having a conversation with the person in front of me; even leaving it in another room or turning it off (OMG!) during a social event. I’m feeling less concerned about the “what” of projects, and more interested in “who” is being served. I’m even thinking about taking vacations. Imagine that!

This new Spiritual practice has softened me…and at the same time, strengthened my connection to life. Through giving “Voice” to my authentic God-Self with those I love, I am more receptive to listening to those needing to be heard, wanting love, or desiring recognition and connection. I can do that. You can, too.

R is for Reflection … Spirituality A to Z

Posted on by cmryan

This topic of Reflection first brought to my mind the process of looking back: of evaluating past history; noting how far my life has traveled; the experiences of accomplishments and failures; the lessons learned; the wisdom gained; and desires for my future path. All of that is part of what I mean as Reflection. It is why I chose this word as the title for these writings. It’s an ongoing process throughout our lives.

The other Reflection that comes from such a review of the past is how I see myself in the present – in the mirror of self-examination and in the physical world. I am my own worst critic. Maybe we all are. The itty-bitty committee inside my head is full of judgments, criticisms, and verdicts. It pushes me into unrealistic deadlines and perfectionism tendencies. This critic does not rest! It can be a challenge to find balance with the gentler part of me that wants to escape the self-imposed pressures of constantly achieving more and greater expressions of who I am now or on my way to becoming.

I want to see Love in my eyes when I look in the mirror…for myself and others, my life, and the world around me. I want to know that I make a mirror-lg-silverdifference in this lifetime. On most days, I do. And then there are days when I recognize that my personal and spiritual growth is not over yet. There’s much more that I can develop and learn, with the help of Divine Guidance as well as through the individuals around me…my teachers.

We are mirrors for one another. Positive or negative we reflect back that which we put out in the world through our energy, our words and behaviors, our thoughts and beliefs. I recently implemented a new practice where I now have a small mirror with me at all times, especially at my computer. It helps me to stay Spiritually-centered when I notice my facial expressions going awry during a phone conversation or when I’m writing emails about a challenging situation. If my expression in the mirror is angry or fearful, imagine what my voice must sound like or the tone of my emails. That’s not who I truly am. That’s not my God-nature. The small mirror in front of me reminds me of exactly that.

The goal of how I see myself is as a person who, easily and effortlessly, comes first from a place of Divine Love. (I’m getting there.) As happy as I feel most days, I see myself expanding this Joy even more deeply. I’m satisfied to feel Grateful so much of my time. Life is a precious gift not to be wasted or taken for granted. Each moment counts!

My times of Reflection also reveal a great deal of Forgiveness in my life…and this leads to Contentment in every aspect. It’s important to let go of the mental baggage we carry – that which keeps us from growing into a higher expression of ourselves. Contentment is part of not taking things, situations, and people too personally. Release and let go.

Finally, I choose to fill spaces in my Life with Divine Love, Joy, Gratitude, Forgiveness and Contentment. In doing this, I can once more reflect on whether I’m progressing through Life or remaining stuck in some area. All I need do is look in the mirror and my soul tells me what is so. And so it is.

L is for Love and so much more! … Spirituality A to Z

Posted on by cmryan

L-O-V-E is one of those four-letter words that carries a power all its own. Its impact on your mind and heart can be determined by recent or past experiences and relationships. In the human realm the idea of love can often be a fleeting one…here today, maybe gone tomorrow – or at least in a few years. Even love of ourselves can be conditional if it’s based on how we’re feeling about ourselves physically, emotionally, financially, or spiritually. And yet, there’s more to love than this elusive nature we often give it.

Love, with a capital “L,” the one that relates to the eternal and Divine Nature that is God and that also resides in each of us…is always present…never fails…never waivers…never gives up, but is always giving. This Love is eternal within us. Yes, we can sometimes obliterate its presence from our awareness, but it never leaves us and is always seeking expression in some way through us.

How many of us have gone through a relationship break-up and sworn never to love again? …until we’re in the company of a puppy or an infant puppies2_whiteand we start goo-goo’ing with baby talk all over the place. Love. Have you ever worked your way out of an angry moment or event by cleaning up the house or garage or garden? …and then you stand back to admire your work and realize how good you feel about yourself. Love. There are many ways to reconnect with or awaken that deep Love within. You can play the piano, sew a garment, paint a wall or canvas, watch your favorite movie, read a special book, listen to great music, look through a photo album, take a walk in nature, hold hands with a loved one, cuddle up in a warm bed, meditate, or gaze across the ocean or from a mountain top. Love.

Rekindling Divine Love – if that be the case for you from time to time – does not require being in human relationship with another. Divine Love is the connection and deep sense of belonging we can and do share with God. Love, as God, wants to express through us in a multitude of ways and depths. Love, as God, knows only Oneness and Good, and desires us to experience the same.

Yet we can choose whom we will love on this earthly plain, and how much or how little we give to each one or ourselves. We decide who or what gets our attention. We can inventory our Spiritual center, the core of Love within each of us, and portion it out. We choose who gets close to us and how much we share of ourselves and our Divine Nature. But Love never stops trying to express.

The thing is…when our best and deepest Love (that is God) is awakened in that soulful center within, we will never know a sense of loss or pain. puppy_whiteAny human connection is temporal at best…we will all leave this physical life at one time or another. So Love to the fullest. Enjoy heart-to-heart connections. Peer into the deep knowingness of another and express your true and authentic self as well. You are never alone, never abandoned, when Spirit is your all-powerful and eternal Love. Truly, Love is all there is!

J is for Joy!… Spirituality A to Z

Posted on by cmryan

There are numerous ways to stir the Joy within…which we also may call Happiness. Joy is all that, yet a more deep-rooted, more soul-based kind of Happy. Joy is the delight that comes from within and bubbles up on its own. Joy needs no prompting or stimulation to experience. Joy just is.

I’m happy to say that Joy is my authentic nature. And I know it’s the God-nature of everyone, but sometimes we need to look long and hard to see it expressed within ourselves or through other individuals. They may not have found it yet…their natural state of being…Joy…Happiness…Delight.

I once was married to someone who actually got irritated with me because I woke up happy and glowing every morning. I was delighted to be alive and looked forward to the possibilities the day held in store for me. And even though he acted sullen and spewed ridicule in my direction during many of those early morning hours, it did not detract me from staying in a gleeful state. I simply left the house earlier (to go to work). After several years, I left the marriage. The Joy remains.

The difference between being Happy and being Joyful is expressed in numerous ways. Maybe you can relate to some of these examples:

  • Happy – listening to a favorite song on the radio
  • Joyful – listening to a favorite song on the radio and clapping along and moving your body to the rhythm because you have to…and it doesn’t matter who sees you bee-bopping in the car!
  • Happy – noticing your grandchild walk up the driveway as he or she comes for a visit
  • Joyful – noticing your grandchild is now mimicking one of your behaviors…a good one
  • Happy – planting a tree or an herb in your yard or garden
  • Joyful – discovering that what you planted early in the season, while it seemed dead for awhile, actually survived and is growing strong
  • Happy – laying down to rest after a long and productive day, feeling good about what you did
  • Joyful – waking up from a deep and restful sleep, eager to start a new day, a new beginning

Joy is a state of mind, a way of being. It expresses in varied ways…as an eternal Light of God that never goes out, no matter how we try to cover it up with our problems or grumpiness. Joy continues to shine its rays of Happiness and Delight until, finally, we open our eyes to its presence and radiate a Spiritual glow out into our world.

Thank you, God, for this glorious gift! Amen.

C is for Choice… Spirituality A to Z

Posted on by cmryan

C is for Choice … and has been my favorite Spiritual aspect of Life for many years. We have so many choices! The only limitations are those we place on ourselves. Even NOT making a specific or direct choice is making one. NOT having a CHOICE is NOT an option. Isn’t that great? That means there’s no excuse not to be involved in what kind of life you ultimately enjoy or experience and how you respond (react) to it. You choose.

When you have to make a choice and don’t make it, that is in itself a choice. – William James

I suppose I could stop there. I mean, really, how much is there to say about Choice? Actually, I can’t say enough about it! It’s been the foundation for my life’s direction and creation for so long – my underlying mantra – my driving force and inspiration – that it deserves more than just a short paragraph. I believe so deeply in the freedom of Choice and live it so passionately, that it’s actually irritated folks I know from time to time. They get tired of me saying, “You can do _____ OR you can do _____ OR ….”

Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice. – Ayn Rand

Mostly, I think, the reason for the upset is because I don’t buy into being stuck…there’s a choice for everything:  job, home, relationship, attitude, religious focus, hair color… the list is endless. There’s no reason to feel trapped. Each experience brings with it the opportunity to make a Choice each step of the way. Each Choice brings with it a consequence (good or bad). One Choice at a time, Life unfolds before us and lays down the path on which we tread.

Every art and every inquiry, and similarly every action and choice, is thought to aim at some good; and for this reason the good has rightly been declared to be that at which all things aim. – Aristotle

Perhaps the biggest Choice to make is what we “think” about anything, especially our attitudes and beliefs. No matter how hard our parents tried…no matter how hard we try with our children or grandchildren… with our spouse or anyone else for that matter… we can’t be told or dictated to about what to think. The mind, if nothing else, is the one sacred space we call our very own. The secrets of our mind are safe behind sealed lips. Let not the eyes betray us. We have the Choice to think thoughts based in positive energy and Universal flow, or to sink to depths that would require lengthy ropes to pull us out. Still, it is a Choice.

We need to teach the next generation of children from day one that they are responsible for their lives. Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear. – Elisabeth Kubler-Ross

With such a powerful tool at your disposal, where do you direct your Choice? Perhaps, it’s how you will use your time… what approach you will take to getting well… who you will share your life with… where you will go to school or on vacation… what attitude you will bring to work today… what priorities you will address in any given moment. Does Choice not offer the most incredible opportunities to create a life uniquely your own?

A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation. – Neale Donald Walsch

Choice, when done with Love behind and through it, for the highest Good of yourself and what you can offer to the world, is a gift of God beyond compare! It’s pure, Divine Intelligence speaking to us as that still, small Voice. Listen well…and choose with Love.

A Positive No

Posted on by cmryan

Have you ever found yourself in a situation where saying “no” to someone was actually a positive thing to do? It can be a way of declining a suggestion you may not want to experience. This, of course, can be done in various ways and intonations, depending on how much you feel you’re being pushed into something or who is involved. However, a Positive No has its own unique sound.

A Positive No comes first from Love. This can be Love for oneself, a conscious form of self-care. For example, you might decide not to participate in an activity with friends because you really need rest from a busy day or week. It can be Love for the safety of another, such as shouting a commanding “NO!” to a child wandering too close to a busy street.

A Positive No can also be utilized when you’re setting boundaries with others who have been used to getting only a “yes” from you in the past. It can be particularly difficult to say “no” to one’s children at times; especially when their circumstances are dire and help is limited. However, continuing to do (whatever) for anyone when they could and should do it for themselves becomes an enabling pattern that cripples everyone in the relationship. It becomes a hard habit to break, resentments build, self-esteem suffers, and relationships wither.

Someone needs to take the first step. In such a situation either person can make the change … the one who has been repeatedly asking for help or the person providing the help. It only takes one person with the awareness to see the cycle appearing again, and then having the courage to take action – in a loving manner – so that both parties can become disentangled from each other and begin the steps toward a mutually respectful relationship. The goal is to create an independent or interdependent, loving connection …rather than one of co-dependence and suffocation.

I now find myself – as one of thousands (maybe millions) of other Baby Boomers do – sandwiched between caring for aging parents in some way, as well trying to help out adult children and perhaps grandchildren. I question myself as to whether a situation really calls for me to participate and what my motive is when I choose to…or not.  There are sure to be some situations when the reason is not so clearly defined and others when there is no doubt at all what I must do. In each instance, I have the option to say “yes” or “no.”

I keep in mind a lesson taught to me on my first airline flight 25 years ago:  I must put on my oxygen mask first BEFORE I can help anyone else, including my child. If I can’t breathe or survive, I won’t be able to help them. I once heard motivational speaker Jim Rohn say, “The best thing you can do for the poor is not become one.” Sometimes that means making the difficult decision to decline a loved one’s request for help, especially if it puts you at great risk in some way…financially, emotionally, physically, etc. The ideal, of course, is a mutually beneficial arrangement – where everyone shares in the risk and success …where everyone grows from the experience.

I must remember to ALWAYS come from a place of Love…not from fear or anger or guilt…or even a self-imposed obligation. My heart and mind will know whether I am doing a service or an injustice. As long as I listen to the still small voice of the Divine Presence, I will be rightly guided. As long as I heed God’s direction and not ego’s, even a “no” can be a “yes” for the Highest Good of all involved.  And so it is.

Things That Make Me Smile

Posted on by cmryan

This writing is somewhat of a list … of Things That Make Me Smile. I offer it as a starting point, an exercise, for you to consider what brings a smile to your life. These are listed in no particular order of importance – they’re ALL important. Fortunately, many are repeated from time to time, so I get to smile quite often…

  • watching my dog fiercely shake her toy and then how she eagerly waits to play the “go fetch” game with us
  • how my granddaughter negotiates with anyone to achieve her personal desires (I think she’s going to be a lawyer)
  • the pine tree that has re-grown needles on its top branches when we thought it was diseased and might need spraying. Instead, it just needed to be fed and watered more; recovering quite nicely
  • my husband’s facial expression when he discovers a stash of coins he’d forgotten about, all neatly separated into socks but lost in the closet or basement in a box of “treasures”
  • meeting friends for dinner and conversation or going out of town to visit them
  • listening to my dad’s jokes or stories of when he was a kid; reveling in his memories
  • getting lost in that meditation state when hand-watering the garden plants and trees
  • being greeted at the airport by grandchildren running toward me with open arms
  • noticing in myself what gets me in a tizzy and how I sometimes react to things I don’t like or want to do (but need to do them anyway)
  • being in the presence of a student when “the light goes on” – when a new awareness is suddenly realized
  • reading about a homeopathic remedy I can use for myself and discovering I have all the ingredients at-hand (this usually happens after 11:00 p.m.)
  • discovering the number “hits” this blog is getting continues to increase each week (thank you!)
  • noticing a plant has survived and is blossoming in the garden when I thought it was gone forever
  • experiencing the synchronicity of Spirit and life unfolding in absolutely perfect timing, making, what could have been an especially stressful time, one filled with ease and grace and love
  • seeing a photograph of a grandchild or hearing about them doing something I taught them or shared with them, not knowing if they would even remember
  • having coffee and prayers with my husband on the deck under the morning’s full moon and summer breeze

This and so much more are things that make me smile…and fill my heart with huge waves of gratitude. What makes YOU smile today?

An Independent New World

Posted on by cmryan

On a day of fireworks, picnics and barbecues, our country and “We the People” are celebrating, for the 237th time in its history, its Declaration of Independence from oppressive government ruling. The United States is a relatively young country, still growing, still learning to find its way in the world, still battling its own evolution toward greatness. We are a tribe of visionaries, idealists, revolutionaries, and inventors.

I gave some thought to what kind of country I would create and celebrate. Perhaps you’ve had thoughts about what changes you would make, too. I pray for the day when we will honor a world:

…     where Peace and Harmony are so commonplace that war and conflict are just a sad memory;

…     where Abundance and Kindness are so prevalent that it’s unheard of for any person or child to go to bed hungry or be violently abused or live on the street;

…     where Healing happens so naturally and completely that, although medical care, services and technology are available for everyone equally, it is rarely needed;

…     where a respect for Nature’s Intelligence is embraced and supported so that the water, plants, animals and foods are free from artificial enhancements or chemicals, are wholly nutritious and plentiful for everyone;

…     where Creativity is encouraged in one another so that we graciously contribute to society our many productive talents and skills, and compensation is generous and fair;

…     where Prosperity is a commonly-held, Universal idea so that financial debt on a personal, local, national or global level is an oddity and quickly resolved, without dispute, dominating negative forces or debilitating political negotiations;

…     where Generosity, Truth, and Compassion replaces greed, deceit, and exploitation forever;

…     where Love and Cooperation means to live in community with all people without judgment or fear, accepting differences with curiosity, and embracing diversity into our lives with Joy and a belief in Oneness;

…     where demonstrating Good is more important than demonstrating superiority;

…     where Gratitude – for this life, these privileges, opportunities and freedoms – is experienced and shared in every waking moment, where every prayer begins with “thank you.”

I know this vision is possible. I see pieces of it in my life and all around me, in my spiritual community, in this country and other places around the world. If you share this vision or something similar, then now is the only time we have to make it a reality in the world…to bring such a world into visible and livable form. The only way for it to grow and expand is for each of us to embody this vision, this ideal, and be those qualities we want to see manifested around us…to BE the change you wish to see in the world.

We have Divine Mind within us to guide, direct and support our efforts for Good. We must exercise Wisdom based on Love for one another. And just as light dissipates darkness – not with force but by simply being light – so will Love dissolve fear through Divine Power directed with positive intention. Voltaire wrote: “With great power comes great responsibility.” The Law of Cause and Effect is precise in its creative execution. Be careful and conscious of what you pray for and about, because that is likely what you will experience, attract, and for which you will be responsible. In the words of Jesus “For unto whomsoever much is given, of him shall be much required.” (Luke 12:48 KJV)

Our country’s forefathers had a vision they believed in so definitively that they risked everything to initiate the freedoms we enjoy today. They were willing to be responsible for their actions, to fight and to die for their vision. Today, men and women are still standing on the front lines of freedom, offering their lives for a better world. The work is not over.

We must live these Spiritual Principles each day. We must hold the vision and allow God to guide our actions for Good. Teach this to your children and friends and associates. Start where you are with what you know and what you can do. Start now by expressing appreciation for all the blessings you enjoy, no matter how great or small. Start today…to create the vision and our future world…together.  Happy Independence Day!

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Face-to-Face & Heart-to-Heart

Posted on by cmryan

Those folks who spend any length of casual time with me or friends who know me well will acknowledge my kinship with communication technology (e.g., tablet, laptop, email, texting, social media, etc.). I’ve always been somewhat of a geeky introvert (yes, I have) so these forms of “talking” or staying in touch with people have been my favored or preferred methods of contact. I enjoy writing and playing with words. Just because I have a smartphone doesn’t mean I use it for conversation; it provides my link to email accounts, texts and the Internet. However, lately I’ve been increasing my personal face-to-face contact with people and with surprising results.

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” ~ Nelson Mandela

I’m sure part of my past hesitation to communicate verbally stems from being hushed as a child. The adage “Children should be seen and not heard” was a constant reminder that I had not yet earned the right to speak with any wisdom or knowledge of life. I developed a fondness for collecting quotations that expressed what I could not find the words to say. I carried the idea of being reserved into adulthood for many years, speaking only when I truly felt passionate about a particular situation, injustice, cause or favorite topic. Then, perhaps not so oddly, I majored in Communication at university and now speak every week before a growing congregation. My writing, speaking and teaching topics are all spiritual in nature. What isn’t?

“When we talk about understanding, surely it takes place only when the mind listens completely – the mind being your heart, your nerves, your ears – when you give your whole attention to it.” ~Jiddu Krishnamurtiheart

What I have discovered to be my biggest aid in communicating with people is…(drum roll, please)…to be authentic…to come from my God-Self and not my ego-self. As long as I let go of all the concerns of what people will think, how they will react to what I say, how cleverly I present the message, how long I go on, whether they understand (or not) the words I use – as long as I release all those thoughts and speak from my heart or pause in silence – the meaning will be understood. Sometimes, such “speaking” comes from just being present in their presence…to hold a sacred space where they, too, can be their authentic selves.

“We have two ears and one tongue so that we would listen more and talk less.” ~Diogenes

Some of my favorite moments have been sitting with a friend, lost in our individual thoughts, connected at the heart-level, and joined in the spirit of the moment. I’ve done that quite often this week, relating with people I’ve just met, known for a few months, or with friends whose lives have mingled with mine for decades. It takes more effort to meet face-to-face and share heart-to-heart; no doubt about it. I come home from these experiences gently used and deeply satisfied, content to have been part of someone’s journey for part of a day or to help with some form of healing. I’d like to think their experiences are as positive as mine. I know that being in their presence has revealed in me a desire to do more of this type of “talking.” I am grateful for the soul exchange and want to attract more of them.

“Sometimes it’s a form of love just to talk to somebody that you have nothing in common with and still be fascinated by their presence.” ~ David Byrne

As I go through my work day with technology and assorted gadgets, messaging for the sake of efficiency, writing on the computer rather than long-hand, I’m drawn to my phone. I open my contacts database and peruse the list for the name and number of someone dear to call after work. I pull out my note cards and write a message to go with the package to be mailed. The note cards provide just the right amount of space for generous love and few words. I complete my tasks quickly and efficiently so that, when the next opportunity presents itself to hold sacred space for a dear friend, I will be ready to do so…with a smiling face and a loving heart.

“Talk low, talk slow, and don’t say too much.” ~ John Wayne

If Today Was My Last…

Posted on by cmryan

In one of our spiritual classes, we learn about the benefits of mindfulness. It’s a practice that applies not only during meditation, but also in our practical, daily lives. To see clearly what is before you… preferably without attachment or judgment… to objectively see “what is.”

I was gifted this experience most profoundly while caring for my infant grandson. He finally fell asleep by my side as we rested on a comfortable chaise near a sunlit window. At first I occupied my busy mind with mundane electronic games to pass the time until he would eventually awake. Then his baby snores caught my attention and focus. His steady breathing, the fresh baby smell at the top of his head, the touch of his little hand on my arm…all these gave me clarity to see the gift we were to each other in that moment, just by being aware of his presence in my life. Time stood still and silent.

I thought, “If today was my last day of life, this is how I would choose to spend part of it… in such a moment as this.” It was clear to me that I would choose to fill up my final hours with the joy of being alive and being with those I love… to be gifts to one another.

As we cuddled in the quiet, my mind moved on to other ways I would spend my last day in this physical realm… chatting with granddaughters about their school days and dreams… discussing with my sons and daughters the meaning of life, the importance of love, and encouraging them to always seek spiritual and personal growth… sending out one more message to all my family and friends about how wonderful they are and how much they add to my life… taking a walk in my neighborhood in the cool of the day… pointing out where all the important papers are… playing the piano… giving away cherished items… playing tug-of-war with my dog… and having dinner with my husband, teasing and laughing together as we often do, sharing one last embrace as the sun goes down and the moon rises…

Not once did I think of extravagant trips to far-away lands or daredevil acts to perform. There was no fear or sadness. There was no place else I thought of going…only “being” in that moment next to this little soul. Only feeling love and wonder! It is forever etched in my mind and heart.

The greatest awareness of this experience is realizing I am already doing these things. I choose to do something every day to fully express my joy and gratitude in being alive… in connecting with Life. While I am not anxious to leave this physical realm any earlier than necessary, I am content with my existence and purpose, and with the person I have become, knowing my evolution is not yet complete… nor will it ever be. And, yes, I am now more mindful… more loving… more grateful… more aware… more Spirit.