Tag: awareness

Back to Basics: Simplicity

Posted on by cmryan

Some months ago a friend told me how she picks one word on which to focus for the entire year. I liked the idea so much that I decided to do the same. The word I chose to begin this practice was “simplicity.” I’ll admit there are times when I forget about it. However, I’m quickly reminded of my intention whenever life starts spinning into chaos and confusion or I start experiencing feelings of overwhelm. It’s then I know to take a deep breath, stop whatever I’m doing, and evaluate what’s most important in that moment.

Sometimes, it can be as simple as getting a cup of tea…practicing songs on the piano…going outside to feel the sunshine…petting the dog. When I physically remove myself from the situation and the moment of confusion, it’s easier to gain new perspective. I’ve found it works with people, too. While it may not always be possible to remove myself from someone’s presence, I can stop talking or mentally planning my next sentence. I can listen. I can see them more clearly in that moment of heightened awareness. I can connect with them soul to soul where words are not necessary.

zen_gardenThe practice of simplicity brings added benefits I had not anticipated. I’m learning to have Zen-like focus in all of my tasks and activities. While I’ve been an accomplished multi-tasker, I’m more willing now to limit my attention to one task at a time until it’s completed. I actually get more done by having dedicated focus on one single project rather than trying to do several at once. The quality of my work has improved. The moments of chaos and confusion happen less often. I’m able to work for longer periods of time without feeling nearly so tired or stressed. One step in front of the other. Back to basics.

I’ve also begun applying the idea of “simplicity” to my life’s greater vision. Everywhere I focus I consider how I can do things with the least amount of commotion, effort, money, time or energy. Sometimes this means delegating a task or project to others…taking my time to arrive at a decision…or just not doing it…right now. When I get into that mindset that I have to “make things happen,” then I need to look at whether its creation is a matter of forcing something (ego) or a sense of lack in my life (not enoughness).  In either case, it’s necessary to go back to taking a breath, being grateful for “what is” and giving more thought to the validity of the desire.

As I’ve simplified my life, I’ve made numerous changes. I’ve gone back to basics with my diet and nutrition… planted a garden… make my own laundry soap… visit more with family and friends… changed careers… am more successful in financial matters… enjoy a variety of creative activities… and am constantly grateful for my life and everything in it! It’s simple, but not always easy. Yet, so worth the effort and diligence required to calm my busy mind. I live more from a sense of peace than I ever have!

Such commitment to a simpler way of living and being means that I get to experience daily the basic feelings of happiness and contentment…love, serenity, abundance, and connection… to life, people, my work, and God… one purpose, one action, one simple thought at a time.

The Ever-Present Voice

Posted on by cmryan

A wedding anniversary is a good way of measuring how much we’ve grown…as a couple or as individuals. One area we’ve been particularly focused on improving together is how we manage our finances and resolve our beliefs about money.

While I don’t think of myself as being ignorant about money, it seems to have taken me a long time to handle my financial affairs with the same concern and respect I’ve had when working for others, such as conserving an employer’s resources or maintaining records. I am ever so diligent in those matters. However, I’ve struggled to find a money system that works for me for more than a couple of pay periods. And now that I have, “that voice” is starting to whisper again. But let me back up a bit.

I recognize that my early money management training consisted of little more than properly filling out tax withholding forms when I started a new job, opening a checking account, or trying not to spend more than I made between paychecks. When I first started working (at 14), I may have been advised to “save something” along the way, but the message did not take hold for a few decades … and then some major life experience always seemed to wipe out everything I had accumulated to that point.

Without going into the boring details of life, it’s only been in the past couple of years that I’ve really gotten honest with myself about the way I deal with, handle or think about money and debts. The first real eye-opener came after reading “Secrets of the Millionaire Mind.” I had collected and read numerous books from other financial gurus, designed to change my perception and financial standing, but nothing was as impactful as the questions and exercises posed in that book. Together with my husband, we began to explore our deep-rooted beliefs about money.

I was forced to notice the negative patterns I was repeating and imitating, creating a cycle of financial failure over and over again, whether in relationship or all by myself. Going through the exercises and questions together, forced us to get honest with each other. There was no one to blame; we were responsible for our situation. I was tired of failing at this. I was done with the arguments about money every time the bills had to be paid. There had to be a better way – some way to be successful in how we managed our money. And there was!

Through forgiveness of self for past mistakes, a pledge of rigorous honesty about finances, and a willingness to face my fears while making a serious effort to turn things around, I started educating myself with renewed fervor. I reviewed books about different debt-reduction systems. I shared the information with my husband. We visited financial planners, CPAs and prosperity classes. I’ve been introduced to new mentors. I also created spreadsheets that were more realistic than any previous plans…until we found a formula that worked for where we are, but could evolve with us. We opened our hearts and minds – no more secret stashes or resentment spending. It was time to trust the numbers, each other, and God.

Our consciousness about money has matured – finally! We’re making better decisions about our long-term financial future. After just a few months, man_w_moneybagwe’re seeing significant progress. It feels like we’re getting ahead of the debt without feeling a constant struggle. We’re creatively reducing costs. The money arguments have ended; the fear is gone. I’ve been consistent with my record-keeping efforts, too. And then, today, that old voice came back.

As I was balancing checkbooks, paying bills, and distributing funds amongst accounts, that ever-present voice started whispering. It was bored with saving money…of paying extra funds toward mortgages or credit cards…of cooking meals at home when we could go out. Progress wasn’t happening fast enough, it said. This process was easy, but boring. It wanted the familiar chaos, complication, uncertainty and over-spending of the past.

Frankly, I had forgotten about this scared and doubting part of me. That voice had become so silent during recent success, that it startled me, at first. Once I recognized it as an old way of thinking that no longer worked in this new paradigm of conscious money management, I thanked it for being a clear reminder of how far I’d come in such a short time. I also know I have a long way to go.

I see the potential for significant advancement in my financial understanding and undertakings. It’s not too late to learn…and I know how to learn! The blended system we’re using is working wonderfully; it’s become a routine. There’s no reason to change it. I’m sure part of my past money-handling mistakes was because I didn’t stay with a system long enough to be successful. No more. As long as I can see increased savings and reduced debt on a monthly basis, I’ll continue on this path with great vigor and dedication. More than ever before, I respect and value the money we earn and where it goes.

Someday, I might be a voice of wisdom for my children and grandchildren. But first, I must earn the right to speak.

Self-Reliance

Posted on by cmryan

[I wrote most of this in 2006 with a bit more added today…a reflection of Emerson’s essay of the same name. ]

When I’ve thought of self-reliance in the past, it’s always been in the form of survival, of doing what needed to be done and usually without anyone’s help. I learned to rely on certain skills to live my life and care for my children – skills such as: my ability to work and learn, intellect, communication, to “read” people, humor, to get back up no matter how much I was beaten down, to adapt, to change. These are the tools that kept me alive, fed my children, and allowed me to build a life. I’m proud of what I’ve accomplished and the challenges I’ve overcome. My abilities served me well.

mirror_imageHowever, there were times when I did not trust my own judgment. I occasionally lost touch with any sense of God-presence and many times turned to my human abilities or the words of others rather than rely on a Higher Power. I was self-reliant, but with a small “s.”

Emerson’s self-reliance offers a different perspective. He defines it as “a new respect for the divinity in man.” This interpretation has me thinking of it as Self-reliance (with a big “S”). I now view the term as, not what I can do to live, but what I can be to express who I am in this life.

I agree with Emerson on a number of points he made. I can believe in my own thought; I can trust myself. As a living expression of God, I must find courage to fully express my uniqueness, my talents and abilities, without hesitation. There is no reason to imitate someone else in order to find fulfillment in my life – “imitation is suicide” and it kills the core of who I am. If I believe that “infancy conforms to nobody,” then why would I choose conformity as an adult and allow society more control over my life? “My life is not an apology, but a life.” I must and DO live it to the fullest capacity I can muster. Emerson states: “Do your work, and you shall reinforce yourself.”

Well, I know how to work, and am finally doing the work I’ve been called to do. I’m also learning to be the person I always dreamed I was – a unique expression of Spirit. May my actions express the greatness I feel inside me, without apology. “I must be myself.”

 

Praying from a Different Position

Posted on by cmryan

Every once in awhile we’re given the opportunity to see into the future, of what a situation might be like, if we’re only willing to open our eyes to see it. Such was the case as my husband and I made our way upstairs to our room at the end of a very long and busy day.

He walked up the steps in front of me, slowly, one step at a time. I followed close behind, clutching the back waistband of his jeans and the thick belt wrapped around his waist. I very much needed his strong momentum and the pull up the stairs as a recent injury to my knee hindered my mobility, gait and strength in climbing toward bed and a night of much needed rest. My leg was swollen and throbbing with pain.

Half-way up the stairs I made a flippant comment about not expecting this type of ascent to come so soon in our lives; I thought it would be at least 15 to 20 years before we would have experienced this episode. Our laughter turned to tears. We were supporting one another in a very physical way, but also an emotional one. We hugged as we victoriously completed the last step. We were both keenly aware that we needed to make a concerted effort immediately to achieve and maintain our individual physical strengths so that this assisted stairway climb would be an anomaly and not the norm anytime soon.

It was a minor accident. The heel of my shoe got caught in a small hole. The shoe stayed stuck just long enough for my leg and knee to hyper-extend. Before the jerk from the forward thrust could pull me to the ground, the heel came free from its prison. I maintained my balance, readjusted my shoe, and continued through my day. In the middle of the night, several hours after this incident, I was awakened by throbbing pain around the knee. The joint was seriously injured. I sent a prayer request to my “spiritual brigade.”

knee_xray_image
knee_xray_image

After two days of wrapping, elevating and icing the swollen knee, my husband convinced me to see my chiropractor (who specializes in sports injuries, too). Naturally, I did my own research before the appointed time, forming my own diagnosis. The doctor came to the same conclusion through his examination of my limb that I was able to discover on my own. I love validation! However, because the knee tissue was still quite swollen, any further MRIs or testing would have to wait a couple of days more. More ice. More rest. More prayer.

The injury was perfectly timed. This is my “spring break” from teaching classes. Also, I’m fortunate to be able to work from home. Most of my work is computer-based and I can sit on the chaise or at my desk with my knee wrapped, iced and propped in a somewhat comfortable position…and still be quite productive. By having limited mobility, I maintained focus on pressing projects and am ahead of schedule. What a gift

The prayer support and messages from friends lifts my energy and helps me stay focused on returning to full functionality as quickly as possible. I’m grateful for my husband’s loving attentiveness and his willingness to collect my things from one room to another. My dog monitors my every move, content to stay close by in case I need something to cuddle. I’ve even begun replacing my shoe wardrobe with safer, sensible and knee-friendly styles.

My attitude is one of gratitude and positive focus. I choose to be well. I choose strength and health. And I know that I already have it right now within my mind and soul. It’s just going to take whatever time is necessary for the healing to manifest as a fully functioning knee joint.

Meanwhile, I’ll say my prayers from the sitting position, knowing they are answered just as easily.

Transcendence

Posted on by cmryan

You can’t have fear and faith at the same time. Easier said than done. This morning I woke up with another subconscious gift about that phrase. Thank you, God! Rather than approaching fear with the aim of a stealth bomber or well-rehearsed mantras, a more reasonable and achievable approach might be to transcend fear or whatever else is holding you back from living a rich and full life. This means, in general terms, to “go beyond…rise above…or be greater than.” How would we put this into practice?

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.“   Eleanor Roosevelt

First it absolutely takes awareness, active consciousness, to notice and identify what is keeping you from expressing as your highest self, your God-Self. This can be accomplished in the wink of an eye or after years of self-evaluation, therapy, classes, emotional pain, and contemplation.

After you achieve the ability to do this a couple of times, recognition of lingering issues and fears usually comes much more quickly. Yes, it means to do what Eleanor Roosevelt recommended (above quote)…and more. You not only “look fear in the face”; you go beyond that fear to a place where it has no power over you. The strength that builds within you comes from a Divine Intelligence and Source of Love. Old reactive habits are replaced with new responding behaviors. Such changes result from recognizing what no longer brings you peace, through spiritual classes and teachers, or past positive experiences upon which you can model future changes.

In the Science of Mind textbook, it says this: “There is, then, no limitation outside our own ignorance, and since we can all conceive of a greater good than we have so far experienced, we all have the ability to transcend previous experiences and rise triumphant above them; but we shall never triumph over them while we persist in going through the old mental reactions.”  (SOM p. 147.4)

transcend-image

We can apply this transcending process to health challenges, time constraints, and fears of all kinds. Every time we adjust our thoughts about some previous fear or difficulty, letting the fear dissipate through acceptance of what is – given we’ve done everything we know to do to that point – we transcend the negative energy of that situation. It becomes less fearful, less worrisome, no longer intimidating. We move beyond it. And just like the creative nature of a spiraling universe, or the spiraling design of our DNA, our consciousness expands upward and outward in an ever greater expression of Life.

“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” – James Allen

My greatest application of transcending something particularly significant was when I applied it to the fear of death. My childhood religion had convinced me that, no matter how I behaved, it may never be ‘good enough’ to enter the gates of heaven. Years later, after decades of life experiences, a fresh interpretation of biblical verses, and a mature acceptance of God, forgiveness, and the energetic Spirit that expresses as me… my fear of physical death has transcended into what will be just another experience of Life. Not something to be feared. And not something to be hurried into. But something to anticipate with awe and wonder as I focus on and complete what I must do in this physical existence before the transition occurs.

“In such degree as we contemplate the Spirit of Livingness, It becomes manifest.” (SOM p. 336.3)

As long as my focus is on: living Life to its fullest; serving others to the best of my ability; loving myself and humanity, animals, the world; expressing as my authentic God-Self for the highest and best Good in all situations; and contemplating Spirit with increasing awareness and active consciousness…as long as this is my focus, my life will be well-lived and my time here will have served a greater purpose. There can be no fear in that. Only Faith. Only Love.

 

Claiming My Space – Declaring My Place

Posted on by cmryan

I can finally see my office floor! For several months my desk has been surrounded by piles of boxes, files, photo albums, and years of memorabilia. Until recently, I had been slow to unpack, sort, shred, or move the contents of these boxes to where they belonged. However, after I made the commitment to our church’s women’s group, the accountability and deadline I imposed on myself put me into high gear and, with the help of my daughter, I finally claimed my office space as my own.

Little did I know how much I would appreciate opening up the center space and reviewing my possessions, which had been stuck in boxes for so many years. Journals by the dozens, 35mm slides of people I don’t remember from a past photography class, a couple of books I wrote and have yet to publish, and so much more. I shredded bags of old documents that no longer matter. Empty boxes flew out the door as file drawers received their contents. There is much that still needs sorting, but at last there is space…for me.

I feel very fortunate to have a dedicated space of my own and one finally large enough to contain the busyness of my life – past and present interests. It wasn’t that the space hadn’t been there before. It was. I just hadn’t claimed it for myself. And I realize I’ve done that a lot to myself…in the past…up until now. Once I declared a place for myself, my husband and I agreed to plans that benefited both of us and arrangements were made for everything to come into being. It was a relatively simple process; one that I had not bothered to pursue before. I am now taking this experience, this lesson, into other areas of my life.

Part of the delay to take care of myself in this manner, I’m sure, comes from a lifelong practice of taking care of everyone else first. As the “oldest” sibling, as a mother, and even now as a grandmother, plus the type of service-oriented careers I’ve had, created a mindset in me of being more concerned for everyone else’s needs before my own. To do otherwise seemed selfish…up until now. In fact, just the opposite has occurred.

The better I take care of myself, similar to the airline’s example of putting on my own oxygen mask first, the better I can tend to the needs of others. When I declare my place in the world – my world – there are times when I am first and times when I’m not, depending on the situation. However, there is no reason to put myself last in every situation. Thus, I’ve not only claimed my office space, I’m also claiming time to take diligent care of myself…to enjoy my creative hobbies…to visit with family and friends…to take a break or a nap when I feel the need…to engage in work that fills my heart and soul with joy and enthusiasm…to enjoy the NOW moment every day…to share the love for life!

In the process of changing past priorities, I’ve discovered a lightness to living and the ability to be truly authentic. I’m rediscovering who I am on so many levels. As I learn to love myself better, as a precious child of the Divine, there is room in my life and my heart to connect more deeply with others. Now THAT is truly being of service!

5 Bags of Clarity to Lift the Soul

Posted on by cmryan

It’s not often that I do yard clean-up in late January, especially in Colorado. Time and circumstances as they were this week, I was able to rake and trim one day, then shovel snow the next. I’ve missed doing such yard work in the past couple of years. But based on the accumulation of leaves and debris left behind by former tenants, it won’t be long before I get my quotient filled.

Whenever I spend time raking, collecting, and gathering leaves, it’s very therapeutic for me…even meditative. My hands are busy and productive doing this physical labor. My mind vacillates between planning the day’s “to do” list, listening for Spirit’s direction, and just enjoying the silence between thoughts.

On this particular day my thoughts focused primarily on insights I had received earlier that morning. I have been praying for clarity for several weeks. I am ready to accept direction and purpose for my life, specifically in regard to intellectual projects that have been drifting through my mind for years. Like the layers of leaves and debris I was now raking, I am ready to tidy up and simplify a myriad of ideas, projects, and career directions.

By the time I completed the small front yard project, I had collected five large bags of plant debris. I had also created titles for five key writing projects and identified my role in developing five separate income streams. Spirit definitely likes a void! Clean out the old and the Divine Creator will fill it up with better and more! My prayers had finally been answered: I had clarity.

While it might seem that I’ve only made more work for myself, none of the new writing projects or financial sources needs to be created today or even simultaneously. Identifying and writing them down gives me structure, comfort, direction, and focus for the long-term. Frankly, the creation of one supports the life of another. For example, writing and publishing a book establishes an author, just as doing research for my doctorate will require some travel/vacation time with my husband.

I’m not ready to establish schedules or timelines for completing these lists of five. Several of them are already in various stages of progress. However, I find satisfaction in recognizing that I’ve been moving forward in their creation for many years, and that continuing on this track – albeit with more clarity – will keep me occupied for years to come. I find that having direction brings me incredible comfort and motivation. I absolutely know that focused intention will accelerate a successful completion of each treasured purpose.

Just for today…I turn my attention to finally cleaning up my office. I discard everything that no longer serves my highest vision and purpose. I make space for organizing future endeavors. And I welcome into my consciousness the peace and joy and uplifting energy of expressing my life to its fullest possibilities. With God as my partner, I cannot fail!

 

Inspired to Co-Create

Posted on by cmryan

A seed of an idea sprouted in my mind several years ago and finally grew into form earlier this week: the creation of a spiritually-based women’s group that supports one another in their pursuit to be successful in whatever endeavor they wish to pursue…especially financial success. That group met for the first time a few days ago.

I’m grateful to see this initial meeting take place. I was inspired not only by the positive energy and the number of women present, but also by their high level of interest and active participation in the meeting’s activities. I look forward to our supporting each other, learning and growing together.

The visible success of our initial meeting validated that the timing was right for a group like this. Apparently, I was not the only one seeking ideas on the professional path, starting a business, handling personal finances at a higher level of expertise, or in need of a “sisterhood.” We were, are, able to connect at a spiritual and intellectual level that will support our adventures in life’s realm. We’re up and running!

The inspiration I felt during that meeting followed me home, kept me awake most of the night, and got me up with renewed enthusiasm to meet the morning. It has been filling me with confidence and determination to focus on a bright and growing financial future. My brain has been going non-stop as I consider the possibilities before me. The insights and honest suggestions shared at the meeting, and with friends since then, give me courage to make adjustments in my daily work schedule right now that will offer me greater life balance overall in a short time as well as long-term.

One of the aspects of making immediate and significant changes in my professional and financial directions, and sharing my commitments with the group, is how I must become accountable for my plans and actions. In fact, being more accountable is one of the key components and appeal for creating this women’s group. No more wiggling out of something you said you were going to do. When you share your intentions with someone(s) who writes it down, and follows up to see if you did what you said you were going to do, you’re more likely to actually do it. It’s the step beyond just saying it or writing down your goals. Yes, it’s important to do those tasks, too. Do whatever it takes to keep yourself on-track, motivated, and focused.

Did I mention I was excited about this process? Can you tell I’m inspired by the new mutual support that’s developing? I also am excited and inspired to see what I can co-create with God as my partner…and what Spirit will unfold in each area of my life to which I bring focus. I’m inspired to support the dreams of the other women in whatever way I can. Life is going to a whole new height!  

Did I mention I was excited?

Freedom To Be Me

Posted on by cmryan

The more I learn about who I am, the more I yearn to express fully as me. This may not seem like such a difficult undertaking, yet for someone who has focused on work first for most of her life, this is not an easy or simple undertaking. The most familiar way for me to express is through my work. Any alternative is challenging, and sometime feels very foreign. I find my freedom through my work – whether it’s for payment or pleasure.

I discovered in my early teen years, that by going out into the work world, I was not so easily relied upon to take care of younger siblings (four of them). I found it easier – and more palatable to my sense of independence – to go to school, work part-time, and pay room-and-board at home, than to be a teenager in the house, taking care of little ones, and being under the scrutiny of my parents. Working gave me a little money for my own spending, yes. But more than that, working gave me freedom!

Being in the workforce so early in life (babysitting at 9, restaurant at 14, bartender and office worker at 18, etc.) planted seeds of a workaholic behavior to which I now pay close attention. It’s often difficult for me to slow down or find balance in life. I dream of extended vacations, but I don’t often take them. Instead, I do refreshing mini-retreats each day through meditation, reading, and tasks that require minor brain energy. It’s a beginning toward greater experiences.

The act of working gave me the opportunity to discover how I fit into society, the world. I discovered I learned quickly, retained and honed skills easily by challenging myself through accepting tasks of greater difficulty, and was (am) able to complete projects efficiently through constantly improving production processes (specifically, desktop publishing, editing, and marketing tasks).

It’s interesting to observe how much I expect of myself. However, when I get lost in the creative flow of a project, humming along and losing track of time, it doesn’t feel like work. It feels like a graceful dance, a euphoric ballet, or high-energy hip-hop routine. I’m in the flow of Spirit; it’s Oneness in action. My time and energy become an easy give-and-take of talent and a creative expression of years of finely-honed skills. There’s a mental committee urging me on, encouraging me to challenge the status quo…watching my progress as I stretch myself and reach beyond previous levels of achievement.

These are moments of freedom to be me. I determine with a somewhat critical eye if I’ve done my best…at least, this time…where I can improve…and how I can explore diverse interests. I get to dig deep into my years of experience, get lost in a puzzle of complexity, and come up with answers or ideas that resolve a riddle or challenge. Then, I take a breath, turn around, and look for another set of questions that has no answers.

In that break between focuses, no matter how long it lasts, there is freedom to dream new creations, new endeavors, new accomplishments that bring new skills…and the cycle continues with great anticipation…the freedom to express as me!

Detoxing My Demeanor

Posted on by cmryan

A couple of weeks ago I came down with a seasonal flu or cold or something viral. It kept me in bed for two days (sort of), sleeping and eating vegetables and fruits as much as possible so my body could heal. I love that about the human body. It KNOWS how to fight off infections, viruses, bacteria, etc. if we only provide it with the proper conditions for healing….rest, water, nutrients, positive intention.  So that was my goal. My body recovered pretty fast (I don’t make a very good patient anyway).

While in bed resting, I watched a couple of documentary films about food and healing that included the process of “juicing.” Great idea! In an effort to assist my body back to a healthy state, I started juicing raw fruits and vegetables. You see, I also lost a bit of weight during those five days of illness and I’d prefer they stayed lost. Juicing allows me to take in the nutrients and not the bulk, so I can actually “eat” several helpings of the good stuff – like we’re instructed to do. I am mixing wonderful flavors and really enjoying the added energy, convenient preparation and cleanup, and the variety of foods I now consume. I also started taking 30-minute walks. More excess weight is going away and I’m detoxing in the process.

I wish I could say the process was as quick and effective when it came to my mental attitude in the midst of unnecessary confrontation or challenge. Is there a way to detox my demeanor, too?

I don’t like using the excuse of “I’m not feeling well” as the reason for my occasional sour disposition. I know better. And I certainly don’t like placing blame on others for their rude manners, condescending attitudes, or sarcastic remarks. There are times when I struggle to just let such behavior flow past me or when I’m moved to stop the onslaught and say something. Lately, I’ve been “responding” rather than being reserved. It’s the responses I’d like to change.

Someone reminded me recently how much they “hate” being talked to like they were stupid. I share that sentiment. Yet, I have to catch myself in those challenging moments to not fling back this same stinging dialogue. My ego-self goes into instant defense mode…before my God-self can take a breath, think, and respond – either with silence (for there is power there, too) or with a calm, respectful statement. I don’t like my defensiveness any more than I like being brushed aside. That’s where the detoxing of my mental state, demeanor, comes in. And that is where the simple act of taking a breath may be the key solution.

Just like the juicing machine takes out all the bulk from the raw foods and provides only the juicy nutrients in an easy-to-digest liquid form, taking a breath (or two) before speaking in those tense situations can remove the sarcasm and hurtful sting from words hurled at an unsuspecting target.  A simple breath can cleanse the mind (detox), provide a few seconds of silence (power), and allow only the juicy, respectful, easy-to-accept expression (nutrients) of who you are to be heard and understood. It lowers the negative energy in those tense situations and creates a pool of calm for everyone involved.

Divine Spirit recognizes and connects one person to another, if only for a micro-second, and healing occurs. I feel better already.