Tag: awareness

RULE #6: Take Care of What You Have

Posted on by cmryan

It had finally gotten so bad that I couldn’t stand it anymore. I had to clean out my large truck/SUV (it’s a Suburban).

For over a year I had been looking in the rear-view mirror at my grandson’s toddler fingerprints spread generously across the back window. He and his sister and their parents had moved to another state several months earlier and I’d kept the window unwashed as a reminder of their presence in my heart, always with me. Now, finally, I took pictures of one handprint silhouetted by the sun before the glass cleaner wiped it away. And then the cleaning began in earnest.

By the time I finished the interior, exterior, wheels and floors and glass, I was in love with my truck again. Yes, it’s 10 years old. And, yes, I still have a few more payments on it before it’s finally, really mine. But the process of its rejuvenation brought me closer to its attributes and reminded me why I bought it in the first place: the roominess of three rows of seats plus space for the dog…the sturdiness of it…the secure and safe feeling I get while riding in it or driving with my family…the leather interior…the built-in DVD player in the backseat (wish I had that when I was a kid)…the wonderful stereo system for listening to children’s rhyming songs…the way the gray color never shows the dirt… seat heaters…air conditioning…low miles…dependability.

The clean results reminded me that, as long as I take care of this vehicle, inside and outside, this might actually be the last one I ever need to buy. I found comfort in that idea. And it led me to others like it.

  • As long as I take care of my home, it will likely stand longer than I do and the improvements will bring new comfort, generous memories, and improved value.
  • As long as I pay attention to my friendships and family relationships, they can go on and on for as long as one remains.
  • As long as I maintain my gardens with the proper nourishment of soil and fertilizer, the seasons will take the plants from seed to harvest to compost; the growth and beauty will last and expand year after year.
  • As long as I continue to hone my skills and creative talents, my work – whatever it is – will continue to evolve until I my interests change and I choose another direction. Yet my creative nature will always be a part of who I am.
  • As long as I take care of what I have, it will be part of my life.

And by taking care of what I have, I’m sending a message to Universal Intelligence that I’m worthy of more Good. Since I can be trusted to take care of what I already have …whether it’s a personal attribute or a material possession …I believe that other opportunities and wealth of various sorts will come my way …that the richness of life is attracted to what I already possess like metal to a magnet.

It’s said “For whosoever hath, to him shall be given, and he shall have more abundance; but whosoever hath not, from him shall be taken away even that he hath.” (Matt. 13:12) This finally made sense to me.

Besides, why would we NOT want to take care of what we already have or possess? Financial wisdom dictates that we would want to make last what we have, what we’re using, for as long as we can so that our resources can go further for other purposes. Also I want the people around me to feel welcome and loved, to experience community and interaction. I choose to grow and expand in consciousness of all kinds, in skills of all kinds and levels, and in a variety of interests.

Rule #6: Take care of what you have …brings with it a feeling of gratitude …for all the Good already in your life and what more is sure to come along.

Taking care of this big old truck is like taking care of the precious memories that filled its seats with the laughter and love of my grandchildren. It holds the possibility that one day they will again ride in the back seat, watch one of their old movies, and hear stories about the handprints on the window. Maybe they’ll even remember. I’d welcome that kind of Good – and more – any day!

RULE #5: Contentment is Completion

Posted on by cmryan

Do you recall the feeling you experienced the last time you FINALLY finished something? Maybe you made that phone call… or you wrote that paper… or you finished up a chore that’s been staring you in the face for days or weeks. Whatever step of the project or however long it had been weighing on your mind, the moment, the very second it’s done, there’s a breath that escapes the body. It’s a physical indication that says, “Whew! That’s done!”

There’s contentment in that moment of awareness when you complete some portion of interest in your life. Think about it.

You might plan to do a bit of yard work, just a small task in the overall scheme of things. Until you do it, you carry that project around in your mind, and maybe your muscles, until you finally go outside and get it done. Your whole body relaxes with the knowing that it’s “off your list.” You look around at how nice it looks. You might even start fantasizing about what you’re going to do next. Maybe.

Or you say you’re going to call your mom or dad or distant child, but keep putting it off until you get one more thing done, when the moment is right…except, you can’t really concentrate on those other tasks or might not even feel good about doing them, because of the nagging voice in your head, reminding you of the one really important call to make. And you know how happy you are when you finally make that call? Even if all you can do is to leave a voice mail message? Yeah…that’s the feeling of contentment.

Whether the plans before you are to go watch a special movie, read a book, go for a walk, practice the piano, take a class…or…involves more long-term goals like finish your degree, start a business, write a book, go on vacation, plan a wedding, or build a house… the level of contentment can vary and often mirrors the magnitude of the endeavor.

Frankly, I’ve become so enamored by the feeling of contentment (call it an addiction, if you will) that it now motivates me to complete whatever I can each day and then pause for a moment of recognition… not only to celebrate all that’s been released from my consciousness, but also to check-in with whatever weight I might still be carrying around, and to address it right then and there. Additional release might involve scheduling the task on my calendar or to dismiss it from my mind’s ownership altogether.

I’m making progress. I’m getting my things done. And I’m minding my own business about what I think others are supposed to be doing. I’m connecting with loved ones and art and nature more often. My life has become fuller, healthier, and less stressful. My self-esteem is stronger; I’m more confident. The nagging critical voice in my head is quieter. My energy is going in a positive direction and the results are, well, amazing! Contentment IS completion.

Give it a try. Pick something on the “I’ve got to get this done list” in your head and finish it! Then, stop for a moment… and notice how your body’s tension on that matter disappears, how the ego voice fades into the distance, and how your soul just beams with satisfaction. My guess is it won’t be long before you to want to repeat that feeling of happy contentment and complete something else. Go ahead. What a great way to live life!

RULE #3: Maintain Order

Posted on by cmryan

If you look around in the world of Mother Nature (the Universe), you will find a natural order to life. One season follows another. A seed comes before the mature plant and before the blossom or fruit. Day and night may happen simultaneously, but only on opposite sides of the planet. A baby learns to roll over or crawl before it can walk. We learn simple math or grammar skills before moving on to more complex concepts. The point is there is a natural order to life.

The same can be said for the way we grow spiritually. We must have some type of awareness or yearning, something that beckons our attention about God before we open our minds to more expansive investigation of the spiritual or religious realm. There is an order to the way we deepen our understanding. There is an order, a process, in the development of our beliefs …in the way we pray and the depth to which we go …in how we connect with Divine Intelligence.

What I have discovered for myself and from what other spiritual seekers have shared is that whatever idea of God was learned in childhood was eventually put under the microscope of doubt …at least for awhile.

Whether it was in the inquisitive teenage years when everything that our parents taught was tossed aside and relearned later …or whether we just forgot about it until those middle-age years when the idea of mortality becomes more of a reality of living.

There’s an order, a progression, a process of learning and exploring and understanding that builds upon itself in a step-by-step fashion of testing, acceptance, and trust.

We don’t (usually) become suddenly enlightened about the entire spiritual realm all at once. We journey into that head and heart and soul space one tentative step at a time. Each bit of information that can be tested, is. Each book or lecture or teacher than can be challenged, is. We do this until we’re sure it’s time to take the next step. Rarely do we run with complete abandon head-on towards God until the path has first been tested.

Perhaps the order we’re compelled to test and then maintain is really to offset the chaotic questioning provided by the doubting ego. In its attempt to remain in control of our fears and thinking patterns, it tosses dust storms of doubt in front of us and obscures our vision to see ourselves as more than just a trembling human body in this world of challenge and triumph. In an effort to break free of the chaos and the distorted view, to discover something bigger than ourselves, we begin to accept an invisible and powerful nature that lives in us and in everyone else. The Power back of all things.

Through a greater awareness and a trust in the Divine, we open ourselves to greater potentiality and find we can create a life of unlimited possibilities, one step at a time. We maintain order. We discover peace in the confusion and purpose in the fragments of our focus. The puzzle of our life is put together and we embrace the loving truth within our own beautiful soul.

Spirit is always there, waiting for our willingness to connect and explore. It is the order of things, now …and yet to come.

Rule #2: There are NO “do-overs” in Life

Posted on by cmryan

Have you ever heard the lesson about how each time you step into a stream, it’s a different stream? This lesson speaks to the fact that the water in the stream is different, the rocks on the bottom may have moved, the temperature can vary, the way you walk may be unusual, and even your perspective of how you view the stream can be different from the first time it happened.

With this idea in mind, it occurred to me that Life is like that, too. We may repeat habits or patterns, think similar ideas, have on-going behaviors or relationships that don’t change for years…or so we lead ourselves to believe. The fact is, we change from minute to minute. We become wiser, more experienced, more aware.

A first-time endeavor is only a “first-time” once. Your first day of work happens only once, no matter how long you’re there or how many different jobs you have. A first kiss can happen just one time.

You can certainly repeat the experience with different people or places of employment, thereby experiencing the “newness” of that particular incident with other variables, but you cannot go back to that first time of anything or go back in time to repeat a specific act because time keeps passing on. Once something has been done, you cannot go back in time and do it over. The next time you repeat a behavior or experience is brand new and in a new moment.

As chronological time passes, this new, NOW moment is really all we have to work with. We may gain much experience and wisdom about how to do things, how the world works, and hopefully who we are as a person. However, there is absolutely no way to go back and do anything over again without having the memory, wisdom or experience of having done that something before.

Life has no do-overs. Not really. What you DO have is the ability to do things better the second or third or fourth time around. You may get lots of practice in certain endeavors, yet each is happening in a brand new moment with a greater (albeit familiar) sense of understanding about that activity. Each new moment, each new experience, comes with the opportunity to create anew!

You don’t have to do things the same way time after time. Life…Creation…God…certainly does not. We’re told that EVERY snowflake is of a unique design. So is EVERY human being on earth. Trees and animals may share a species name, and even look quite identical, but I would venture to say that even those creations are unique in their existence.

There are no do-overs in Life. No matter what has happened yesterday…no matter what messes or amends you may have to clean up…each moment of living is another opportunity to start over, to start fresh. What a gift that is! We’re not stuck in a rut unless we put ourselves there…with old thought patterns and ways of being. Who would really want to have everything be the same forever anyway!

The first thing we can change is our perspective, our way of viewing Life. Begin there. Change your thinking and see how it impacts the moments you’re living…one by one…each as bright with possibilities as the sunrise. Step into the light. Clear away old, stuffy ways of creating and being and doing. Build from them, remember what still provides direction and is valuable to you. Step into the stream of Life and surrender to the Now!

Rule #1: Consider fully the seeds you plant

Posted on by cmryan

It’s summer and, thus, gardening season for me. I spend most early mornings outside with a shovel, dirt, plants, and many ideas. The time with Mother Nature is very healing and also inspiring, providing answers and guidelines by which to live all parts of life. So, today begins my “List of Rules” by which to live and create a life of quality, simplicity, balance, and wholeness.

Gardening (and Life) Rule # 1 : Consider fully the seeds you plant.

Seeds, like thoughts, have far-reaching effects once they take root. I’m not talking about the fleeting thoughts, the ones that are gone as fast as they arrive, but the ones that you continue to mull over in your brain and that take root in your being. You start talking about them with your family and friends or posting them on social media…and then you begin to live them out loud.

By the time you get to the point where you are endorsing your thoughts and ideas with action, I would pray that the effects of your behavior are positive and uplifting rather than hurtful or intrusive.

Years ago I planted a lovely shrub, known as Russian Sage. This plant is drought tolerant, rabbit resistant, and self-propagating. It has oily, light green leaves and stems with small purple flowers similar to lavender, including its scent. The shrub can grow to a height and width of about two feet. And then the baby shrubs start showing up.

Left unattended for the most part, which I did for several years, the baby sage stems expand from the main plant at what seems to be an amazing rate…until at last…they’re growing in the grass, the flower beds, between rocks, and everywhere their underground root system can go.

All of a sudden (not really), this lovely shrub has become an invasive nuisance…simply because I was not paying attention to the way it was manifesting right in front of me. I did nothing about it and it took over. The effort to remove the additional growth as it was happening would have been relatively easy to do. However, after years of rampant expansion and unmonitored growth, digging out the deep and woody roots from the compacted clay takes hours and hours of difficult shoveling and intensive labor.

The same is level of effort is necessary in our human thinking when we discover certain patterns of thought are impacting our lives in unhealthy ways. It’s often hard work. Sometimes we need help.

We may need to have someone point out to us that a behavior or comment we make so casually is actually very hurtful, not funny, or unloving. Sometimes our reasons to “help” someone (especially with adult children) are actually a method to retain control over them. Whatever justification we tell ourselves to stay angry and resentful about something only plants deeper and more painful thorns of hurt around our lonely hearts. Left unchecked, such detrimental thoughts, words, and behaviors will eventually invade all areas of your life with sad and negative results.

The parent shrub I planted years ago was only doing what it was made to do: live, expand, blossom, etc. It did not require assistance from me to grow. Nothing negative about that.  It only became intrusive when I stopped paying attention to its patterns of growth and did nothing to correct it…up until now.

The same is true about a thought. Which ones are you paying attention to? Feeding and nurturing? Or weeding and removing (healing, forgiving) from your consciousness?

When I started this shrub-removal project a few days ago, I swore I’d NEVER plant that sage shrub again. I’ve changed my mind.  I will. I like the plant and the lessons it has provided. It is a “sage” after all. But it will be planted in a container that allows it to grow without becoming invasive and that I can more easily monitor.

Stay vigilant. Be aware. Make the effort to clean up those thoughts that no longer serve your highest Good, your God-Self. Consider fully the seeds you plant.

Finding Home

Posted on by cmryan

I find myself in a blissful state of gratitude these days. I’m filled with awe at the grace and abundance all around and in my life. I am surrounded by love and joy and a deep feeling of contentment for who and where I am.

It helps that the latest medical results from an overdue checkup validated what I knew to be true all along, that I am healthy in all areas of recent concern. However, I’ll admit that the confirmation brought a little sigh of relief to my lips and a deeper sense of peace to my mind.

It was in this state of appreciation for my body’s ability to heal itself (with conscious and positive support efforts from my daily habits) that I decided to take the long way home on my drive from the new medical center. I investigated the giant fieldhouse and park under construction on the west side of town. I passed the orange cones in one area, a sign that another road was being resurfaced. I could see raw wood on roofs in a growing subdivision across the valley. And as I drove through the historic part of town, new businesses were announcing their arrival in the community with banners and balloons.

Everywhere I turned there was a sense of growth and new life thriving in all its joyous glory! Perhaps it’s because summer is about to arrive, school is complete for the year, the sun is finally shining after days of clouds and tornado threats, outdoor activities are expanding, or a combination of all of it. I was part of the aliveness and added my own energy to the lovely day.

I have lived in this community almost 20 years. There are still many town events in which I have not participated. My preference has been to stay close to my own neighborhood, shop at the same favorite stores, walk the nearby paths, and listen to the distant highway traffic from the comfort of my lovely deck. This is generally all I need to satisfy the citizen part of me. No need to be in the thick of things. It’s enough to know they’re taking place.

Yet today I felt like I was involved and part of a bigger picture. I joined the throngs of town neighbors to support an annual event in the heart of town. It was a short walk from home. An easy commute. I like that there are times like these when I can say, “Why, I remember when…” and I become part of its history, part of the fabric from which a lovely tapestry is being fashioned. I’m going to do more of this.

No longer do I wish for a different or new place to live. If I want newness or a change of scenery, all I need do is take the long way home and open my eyes. In fact lately I’ve become resistant to ideas of moving or traveling afar; there’s still so much to see and do right here. I long for the presence of family members who have recently moved to other states, but I no longer wish to follow them. I’m not done here yet.

This is where I find sanctuary and rest. This is where I’ve done so much healing and growing, with more to accomplish. This is where I love to explore and have learned to thrive. This is my community. I’m finally home.

Up & Down the Rabbit Hole

Posted on by cmryan

One of the gifts of going through challenging circumstances – ones that sometimes feel like we’re falling down a deep, dark hole – is to discover what we’re made of. How do we react or respond in those situations? Do we come from fear or do we meet the situation with wonder and curiosity and resolve?

As I drove my large SUV down the highway one evening recently, a weird noise started coming from the front part of the vehicle. At first I was curious. I didn’t go into panic mode until it sounded like something was falling out in bits from the engine and bouncing away under the vehicle. A roadside inspection revealed nothing – no leaks, no obvious broken parts, no damage to the truck. Yet each time I pulled back onto the highway, there was a new alertness in my being, waiting for the sound. It did not disappoint my expectations.

Fortunately, I was able to make it home safely that evening and get the SUV to the mechanic’s shop the next morning. Apparently whatever has gone wrong is deep within the mechanisms of its driving functions. It’s fixable, of course. It will just take time, money, and someone else’s expertise to make this right.

While I wait for the quote on what the repairs will cost, I’m grateful. Grateful this situation didn’t happen just a few days earlier when I was traveling across the country and on some rather remote roads, with no cell coverage. Grateful it took place at a time when traffic patterns were light and easy – not during rush hour nor while on the way to some important engagement. Grateful our family includes an auto mechanic who is willing to help diagnose the problem on a holiday evening and be a liaison for us through the repair process. Grateful that, while I’m not particularly fond of paying for large (or small) vehicle repair bills, at least I have the resources to do so if needed. Grateful that my trip down the fearful rabbit hole was quite shallow this time. Grateful I can surrender the situation and know there is a higher purpose at work here.

I’m discovering how much easier life is when I accept the “what is” of any holey situation (pun intended). It doesn’t matter if it’s a broken vehicle, an injured relationship, or a resistant attitude. There’s no need to label the situation positive or negative. There is so much of life we have no control over or even influence about, except for how we will respond (react) to it. Sometimes surrender is the only wise option.

In those situations where we do have control or influence, I endeavor to make my choices from a place of strength, courage, peace, and love. We always have the choice to detach any emotional response from what we’re facing and see it for the cosmic experience it is – an opportunity to grow. How difficult the experience becomes is up to us. Suffering is optional.

As I become more successful at staying near the surface of life’s holes, I’ve noticed that they are definitely not as deep nor as scary as they used to be. Some are even totally avoidable unless curiosity takes over. Others are just a passing shadow and warrant only a smile and a wave good-bye…just in time for the arrival of the next growth experience.

 

Z is for Zenith… Spirituality A to Z

Posted on by cmryan

As I come to the final chapter of this series, I’m again surprised by what Spirit provides as inspiration and how perfect it is. When I think about “Z is for Zenith” it makes perfect sense that this would be the final topic of these many Spiritual ideas …and the culmination of this journey.

The Zenith of something can have celestial meanings, such as the “highest point above the observer’s horizon.” It also refers to a culminating point of success or achievement. It brought to my mind the idea that we’ve gone through these past 25 writings with the express purpose of developing a stronger Spiritual practice …toward greater enlightenment …toward deeper peace …toward whatever reason one takes such an inward journey…to arrive in this moment.

When we arrive at the highest point of understanding or a clear understanding of our God-path, we might think the journey is over or that enlightenment is now ours. We tell ourselves we have arrived! And perhaps, for awhile, we are satisfied with that achievement.

However, what this tells me is that this is the Zenith of this moment …of this understanding …of this stage of Spiritual development. Once our human thinking adjusts to the current mental state – and eventually gets bored, as it always does – it’s time to move along to the next Zenith, the next highest point of observation or growth.

There are times when I think, this is all I want to learn; this is enough. Call it laziness, complacency, or giving up. It never lasts long. It can’t. There is that Divine urging – sometimes referred to as Divine Discontent – that is continually pushing us forward. It inspires us. The still small voice guides us. The cosmic two-by-four might even knock us upside the head to get our attention in some way just so we don’t stay stuck in our smallness of life.

Whether you know it or not, there is always more of you to discover! Your mind and potential are vast, deep, and filled with possibilities. There are no limits to what you can do when you put your mind to it – and stay focused on your intention(s). The same is true for me …for everyone.

As I write this last installment of “Spirituality A to Z” the voice within is already directing me to my next form of expression …in writing …in living …in teaching or sharing …in being more of me and who I came here to be.

God’s not done with me yet. God’s not done with you either. Let’s give it all we have. Live fully and completely every day of Life. This is the only day we have.

X is for “X factor”… Spirituality A to Z

Posted on by cmryan

While we may sometimes think of “X” as something to indicate stopping or a form of blockage, the meaning behind “X” has long been for me one of crossing-over or becoming something new. Recently, however, its meaning has reached even more significance. Perhaps you can relate to it as well.

Years ago I learned to use the capital letter “X” to mean “trans” whenever I was taking notes. Thus, words became Xportation, Xlation, Xfix or Xcription. This connotation can also be applied to words such as Xcendence and Xformation.  When I Xition it to the Spiritual realm, the meaning of “X” takes on a more powerful meaning.

The idea of “X” as representing a crossing-over (one form to another) is still apparent in my mind, but there’s something more. I see a movement of thought that is increasingly similar to multiplication. In fact, when I learned the multiplication tables in school, we often used a small “x” to indicate the exponential increase of two numbers. For example, 2 x 3 = 6 or 473 x 29 = 13,717. One little symbol that increases wherever it is applied.

When I use the big “X” to fill in for part of a word, it now represents a larger concept of that word, too. Transcendence (Xcendence) is not just going beyond or rising above, it’s GOING BEYOND!!! RISING ABOVE!! Somehow, using the “X factor” takes the root of the word to a whole new and expansive level.

The same is true for Xformation. There’s a lot more to it than what this word alone implies. I’m talking about a significant and revolutionary evolution that is worth noting. Something new and wonderful is being birthed, whether it’s an idea, a way of doing things, a project or goal, or a new way of expressing in the world. It is a crossing-over from past to future ways of being or form. It’s emerging from what was to what can be. That’s an exciting prospect!

It takes trust and sometimes great courage to initiate change from what has always been to an invisible future possibility of greater proportions. Anytime we add this “X factor” of movement, of going in another direction, we are faced with leaving something behind. That can be a part of us we choose to change, a habit we want to break, or a new way of living we want to experience, leaving behind the old. The cycle of life is apparent everywhere.

What is it for you? What part of you have you been thinking of expanding to a greater degree? Where in your life would you like to see it multiplied by “X”?

The letter “X” is no longer just a couple of well-placed sticks crossing each other. This is a symbol of movement and growth. It can be applied anywhere you can imagine. Play in the realm of possibilities. Your ideas expand in “X” ways and times. Just imagine!

T is for Time … Spirituality A to Z

Posted on by cmryan

There’s no way I could look at the letter “T” and not think about Time as part of Spirituality.

I was reminded today about letting go of the pressures we place on ourselves toward achieving goals, completing projects, or meeting deadlines. Instead, it’s about creating an attitude of relying on the Universal Flow of Life to achieve all that is needed for our greatest Good…in Spirit Speed. This can be a difficult pill to swallow, especially if you’re determined to accomplish certain things by certain ages of life. It is for me.

I’m not sure exactly when it started, but I’ve always had a love/hate relationship with Time. I love it when I have more than I need or expect, and hate it when there doesn’t seem to be enough. Of course, this is totally ludicrous. Every second, minute, hour, and day are exactly the same length for every one of us. It’s what we stuff inside those allotments or leave empty that determine our level of foolishness in dealing with Time.

It’s easy for me to recognize when I’m going over the crazy edge of trying to do too much in too little Time or for too long a Time (that workaholic tendency). There are obvious signs of frustration: conciseness in my conversations; deep breaths to calm myself; spinning or moving from one project to another; being easily distracted to the point that I don’t accomplish as much as I could if I just focused on one task at a Time…to completion.

I have clocks in every room. Time is noted on the computer, the cell phone, and in the car. Rarely do I go anywhere without a watch on my clockwrist. My weekly presentations are rehearsed and all segments are well-planned to meet the expectations of Sunday’s service staying within the 60-minute hour. In a culture that seems to thrive on short attention spans and instant gratification, the idea of long walks, leisurely lunches, long-term projects, or relaxing vacations can seem almost foreign to many people, including me. Such ideas of balance and rest actually bring more anxiety as my mind tries to “catch up” with what I’m not doing in a moment of relaxation.

The truth is the concept of Time will be around long after I’ve left this too-busy craziness. My greatest triumph over Time is to have as much of it and for as long as I can. While I agree with George Bernard Shaw in being “…totally used up when I die…,” I would prefer not to accelerate the process. As I seek a more balanced life in the variety of activities I pursue (or not), that includes how much Time and energy I spend on each of them.

There are moments when I see the futility of trying to force Life into being what I demand it to be rather than seeing it for what it is: a beautiful series of unfolding moments filled with wonder and connection, love and joy, and the completion of those things that are most important in that moment or stage of life…they do get done…everything in its own Time by the hands doing the work. The rest is finished in Spirit Speed.