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Right-Sized Living

Posted on by cmryan

My mind is filled with the anticipation and excitement of an upcoming major life event. It can’t seem to stop the planning so I can sleep. Thus, I am awake once more in the middle of the night. We will soon be moving again – back to a house, a home, where we lived for many years.

We had left the house after extensive remodeling, turning it over to tenants who cared little for its history of projects, care and memories. After only a couple of years’ absence, and not being all that far away, we’ve decided to move back into our family home. It means selling a newer, larger, contemporary living space. It means sorting through boxes that were never unpacked; do we really need this stuff? It means doing all those things that are done when a house is to be prepared for sale at one location and another house is readied for inhabitants that have more possessions now than when they left. The clearing begins.

As the real estate participants and planners get involved in preparing this newer house for sale, my mind is focused on returning to our old home. We’re grateful not to have sold it when we first tried. There was a higher plan for us. We envisioned and discussed many times about moving at least one more time, preparing for those retirement years (should they ever come). Our plan included certain elements for our comfort and safety, size and location. Though about a third smaller in square footage than what we’ve been experiencing recently, there are definite features in the old home that can’t be matched.

Besides practical considerations (cheaper living costs, closer to work), our old home offers an intimacy and coziness that’s recognized by all who enter. It’s like putting on a pair of comfortable slippers after a long day. This home is filled with love and memories of our wedding, anniversaries, birthdays and innumerable holiday celebrations with family and friends. Every room bears signs of artistic effort or the marks of children now grown. The passing of time left its fingerprints on every wall. The gardens are developed and mature. Treasured possessions will find their place once again; the rest will find new homes. While our culture often uses the term “down-sizing” to describe this process, I prefer “right-sized” living.

I once heard the comment (presumably from a Scandinavian source): “Small house, big life.”  The intended meaning was that the smaller the space for collecting possessions or hiding away, the greater the possibility for getting out and experiencing Life!

A new era of “right-sized” living has begun. While the big, modern house is nice and I’m glad I experienced it, I’m ready to go home. I’m excited to get moved in, set up, and re-acquainted with the “old place” once more, feeling confident I won’t be moving again in the foreseeable future. I look forward to releasing what’s no longer needed to create an uncluttered and right-sized living environment. And, I anticipate with great joy the freedom to relax into Life…to know I can travel to foreign countries, have great adventures, meet people around the world…then settle down on my chaise in the silence of the night, and feel the home’s aliveness embrace this happy, sleepy soul. It’s just right!

Tea Leaf Wisdom

Posted on by cmryan

“Delight the world with compassion, kindness and grace.”

“Happiness comes when you overcome the most impossible challenge.”

“May you have love, kindness and compassion for all living things.”

“It’s not life that matters; it’s the courage that we bring to it.”

 

What Do You Do?

Posted on by cmryan

It’s interesting how people respond when asked, “What do you do?” Many people start by naming their primary job or occupation, or sharing that they are now retired. However, what I recognize more and more in conversation is that their response is often followed by “but I also…” Perhaps I’m particularly sensitive to noticing this as it has become my habit as well…up until now.

What is it about our culture that we are not content with having only one occupation or job or with being done in the work world? Must we really let everyone know how busy we are at all times? And list all of our hobbies or interests or volunteer activities? Is it our ego that demands such attention to what we do or acknowledgment of what productive citizens we are? Surely our God-Self has no concern about the reply, for that Creative Energy does it all anyway! Or is it because many of us are not satisfied with our primary, income-generating occupation? Is the only way we make a living and find personal satisfaction in life to do this AND something else?

Maybe we just need another way to respond altogether. When asked, “What do you do?”…we might say something like: “I’m creating a fulfilling and happy life.” 

It’s an answer that covers all the bases without a litany of description or excuses. Another nice thing about this response, it doesn’t lock you in to one type of job description. It sets you free to do all that interests you and for which you have talent (or want to develop further)…without justification or validation. This response not only sets an example for others in how to answer such a question, but also opens the door to speak to what interests the inquirer – if they choose to take it to the next step in the conversation. With pin-pointed questions, you can respond to the exact nature of their query.

Our work is not our entire life. While it can be a big portion of it, and while we may need to pursue the “have to” until we find our bliss and the money follows, we can be grateful and happy for all that we are blessed to be doing. Do it with balance. Do it with humility. Do it with joy. What do you do? I’m creating a fulfilling and happy life!

Discipline

Posted on by cmryan

When I was growing up, “discipline” did not have the same meaning it does for me today. Back then it meant punishment for something I did wrong, a harsh consequence for breaking rules. Today, thank goodness, it means a dedication or conscious practice to something significant, something meaningful in my life.

There are many activities or skill-building actions that require discipline before one is able to attain any sort of mastery or a level of success. Areas of skill involved can include mental focus, time management, financial resources, new ideas (or distractions), relationships, etc. The discipline is in the “stick-to-it-ive-ness” of the practice…to keep going toward a desired goal even when it’s boring, repetitive or frustrating. Discipline can also be exciting, confidence-building and stimulating as you witness your skills and practice being honed to a higher level and, thus, become the new starting point for even greater accomplishments.

I’ll be the first one to admit that my interests are varied, my skills diverse.  As a result, my focus can shift from one project to another in a short period of time (within days, even hours and minutes), depending on what it is. This capability can be quite useful in my professional environment and work projects. However, it can also be frustrating when my intent is to accomplish just one thing and do it well, within a given period of time, but am instead directed elsewhere. The discipline is in returning to my original focus and intention as quickly as possible…and not giving up.

The doing of something well, through repetition, eventually becomes a discipline of another sort – a hobby, profession or expertise. The constant practice becomes a part of who you are and is done so well, so easily, that you no longer give much thought to the ‘how’ of it…you just do it. For example, I was taught to “always leave ‘it’ better than you found it”…whatever that ‘it’ might be…a campsite, a rented house or apartment, the world, a relationship, a job. This direction or discipline is now a part of who I am and I can do no less than my best. It says something about my integrity, credibility, commitment and quality of being, of my service to life (mine and others). I’ve also discovered that this is not a common practice in the world, which, I believe, makes it even more important that I continue in this manner, and teach and encourage this lesson to all who have ears to hear, starting with those closest to me (family).

I recognize that there are still many areas where concerted discipline will improve and expand my skills and consciousness…to enlarge my life. There is always room to grow!

Conviction

Posted on by cmryan

It is written in the Science of Mind textbook (Ernest Holmes) that “We must not be lukewarm in our conviction. We must know that we know.” (p. 159.4) Whether the conviction relates to our faith or spiritual understanding, or whether it’s about a direction or goal toward which we’re working, conviction is the solid knowing of a truth for our lives. It’s concrete, definite and specific.

Can our convictions be tested? You bet! When new evidence, doubt or confusion arises in the face of what you know (or thought you knew) to be true, this new information may well change (or slightly modify) your conviction. Holmes tells us that “This faith [in God] can exist only in such degree as the conviction is in line with Reality.” (p.285.4)  The foundation upon which you base your conviction or faith must truly be rock solid and steadfast if it is to stand the test of time, doubt, criticism, etc. You can feel conviction when its presence is known; there is absolute clarity in thought and an energy that never diminishes. It is a power of the Universe that can create the unformed through your word.

Recently I was sharing a business concept with a friend of mine, someone I can rely on to be honest, forthright, and diligent in uncovering the pitfalls of an idea, as well as extremely supportive and inspiring in problem-solving issues. She is such a strong and intelligent woman that I often found myself wavering before her questions when I shared a project goal or business dream with her. I easily buckled to her opinion and, on occasion, a dream would fade under her bright light of scrutiny and never come into being…up until now. I’m determined that this dream succeed and so I require someone of her intensity and wisdom to help me see where I haven’t looked deep enough. And she did that for me. Only this time, I have an attitude of gratitude for her special gifts.

My conviction, my faith, in this new dream has been ‘birthing’ itself for more than five years (in my head and heart). The conviction has taken hold and gives me strength to express in words what I see in my mind. Only recently was I moved to start putting my dream down in words, on paper, because, as we know, “…word gives form to the unformed.” (SOM, p.476.2)  The business idea still has much work to be done to achieve success. Other participants must be sought for their expertise. The idea, the words on the paper, can be modified, added, edited, changed, perfected…but my conviction to see it through is palatable. “Just words, without conviction have no power, and just conviction, without words, will never stir up latent energy.” (SOM, p.476.2) Trust me, the stirring has begun!

Behind the idea, the words, and the desire to create this business entity and project, is a power I cannot contain. It is the driving force that has been welling up inside me these many years. It is conviction to this cause, a firm belief in this higher purpose, that this idea will become a Reality in the world. The form will change as it evolves and grows. That is as it should be. “The tree that does not bend with the wind will be broken by the wind.” – Mandarin Chinese proverb.

Although I have  the idea and a plan, I do not know what the final result (Reality) of my dream looks like. It is an exciting time! I only know that it is much bigger than I alone can do. I am grateful for the people it has attracted; their enthusiasm is growing. More will come. But without conviction…the dream, the possibility, the desire to bring this idea into form… it will never become the Reality it has been waiting to be. This I do know!

Gratitude

Posted on by cmryan

Many of the prayers Jesus spoke (according to the Bible) began with “thank you.” A prayer of thanks or gratitude is a good practice to follow, especially when life is not manifesting according to plan.

Before I even rise from the bed, I begin my day with the acknowledgement and gratitude of waking up to another day. I breathe. I am alive. There are mornings when I awake in time to see the pink of sunrise or the afterglow of the full moon before the dawn. The exhaustion I felt the night before has been erased and my energy is restored; for that alone I am thankful. Shortly thereafter, I am lovingly served a cup of coffee by my husband and together we share a spiritual reading that gives us a common focus and consideration. I often find it difficult to leave this morning space of sharing, appreciation, and loving companionship.

Whether the day is filled with special tasks, heavy chores, professional responsibilities, or fun activities, you and I get to choose how we will attend to such matters and with what frame of mind. An “attitude of gratitude” can make any situation lighter and your awareness more positive.

The stress of a hard day at the office can be replaced with gratitude for employment. Disgruntled thoughts about a long commute home in the snow quickly disappear when you see a homeless person sleeping on a sidewalk in the midst of winter. The pressure of bills to pay can subside when a paycheck is automatically deposited into your bank account. Feelings of loneliness quickly disappear in the hugs of a grandchild. Even if the starting point of gratitude is being thankful for your breath, for life, for the food you’ve just eaten or the shelter in which you live, it can be enough to change thoughts of lack into appreciation for what exists. Once gratitude is felt and embodied, that feeling of abundance, in its smallest form, can magnify what is present and attract even more Good into your life.

Meister Eckhart is credited with saying that, if the only prayer we ever said was “thank you” – that would be enough. I say, he’s right. There’s far too much complaining going on. I know I must be constantly vigilant in this matter. It’s time to appreciate all we have in our lives – past, present, and future possibilities. Every moment is the right time to express sincere gratitude. And in so doing, watch and experience our worlds attract greater good and expand beyond our wildest imaginings!

Thank you! Thank you! Thank you!

Commitment

Posted on by cmryan

The New Year’s holiday is a already a fading memory, the Super Bowl is done, and there’s a bit of a lull before the next big holiday sneaks up on us. In recent moments of reflection, I realized that (1) my husband and I have a special wedding anniversary coming up in May; (2) my desire to start a new business will soon become a reality; and (3) devotion to my spiritual journey and expression grows deeper every day. All of these reflections have at least one trait in common – commitment.

I believe everyone knows and expresses commitment in some way, most assuredly to an interest or passion that gives them joy, something which they have a part in creating. Such effort is relatively easy to give in such a case, even if challenges occur along the way – you keep going. However, there are some situations in life that we are not always able to end exactly when we want. It takes conscious and concerted effort to give positive attention to something that no longer makes your soul sing.

One meaning of “commitment” is to pledge or vow, a gift of the mind and heart to give of ourselves willingly to what we love or cherish. Another meaning is that of obligation, when a task is required out of duty or responsibility. A person can grow through duty, whether you enjoy the experience or not. It can take time to appreciate the experience, to look back on it eventually with fondness at the growth that occurred.

I’ve come to know that the greatest commitment we can make is to our own soul’s journey, to become the grandest expression of who we are or can become. In the words of George Bernard Shaw: “I want to be thoroughly used up when I die…” I want to explore all my talents and develop those I haven’t discovered yet… to fill my mind with the great wisdoms of the world… to love life, family and serve my community… to allow Spirit to express through and as the best me possible.

My commitment to Self, in this manner, in no way robs anyone of anything. In fact, it requires that I give more of myself to the world, for the Good of all and me. The Master Teacher, Jesus, taught “As you give, you receive.”

Commitment…dedication…focus…truly has its own rewards.

Well Being

Posted on by cmryan

There is nothing like experiencing a health challenge, no matter how minor, to bring your focus of attention within. Within to the workings of your body. Within to your own consciousness about the experience and the duration. Within to pray that true healing is revealed, to pray for well being.

I like the term – well being – as a way to describe how I am and who I am. I am a well being. At the core of my body, my consciousness, my soul, I am well. I know in the deepest recesses of my mind that my circumstance is absolutely perfect – and that I’ll recognize how perfect it is at some point on this journey, sooner or later. A bit of physical discomfort cannot diminish the essence of me – a Spiritual expression in form…a being.

As I describe myself as “being,” it removes the worldly tags and labels so often associated with people in this life. Not a woman or man, professional or laborer, old or young…simply, a being. That word puts us all on an even keel, doesn’t it? And thinking of myself in this manner reaffirms the nature I wish to demonstrate: wellness, non-judging, balanced, open, and accepting. It declares that I AM, that my reason to exist is to express who I am – being me, with all my human characteristics, habits and uniqueness, is enough

Can you sense the difference and the potential it attracts? A Well Being vs. a woman with a nagging and minor health condition? When we think of ourselves as always well, we have the possibility of experiencing healing, positive results, recovery, and perfect health.

In the abundance of this great Universe, even the meaning of what constitutes “health” is variable beyond the space of these lines. So, too, does “wellness” expand the definition as it encompasses more than the physical, emotional, and spiritual. It includes all the Good of what we conceive Life to be and have within it. Thus, declaring to be a Well Being attracts to us all those possibilities we might neglect to list with our narrow minds.

Be open to attracting the unlimited possibilities of life and expressing as a Well Being. You are one with Life! Rejoice.

Value

Posted on by cmryan

Everything and everyone in creation has value, either to some thing, some process or experience, or someone else. Interestingly, it is our individual judgment or opinion that determines the value of whatever we’re considering.

While we may decide something is “bad”  now, we could just as easily determine (after a time and deep reflection) that it really was “good” to have had that person, thing or situation in our lives when it appeared. The goal, especially as one becomes more spiritually aware of the Oneness and overall Good of the Universe, is to see the benefit in all things as it is happening.

For example, consider this scenario: Perhaps you really don’t like your job anymore. First, acknowledge that you do have employment (good). The money is necessary for life and you get paid regularly (good!), but the satisfaction has diminished or disappeared (judged as bad). Although it’s been hard work amidst lots of company politics (bad), the skills you gained in your position have increased your professional worth (good) and you are respected in your field (more good). You know your work so well, that most days you can show up, do your business, and not feel stressed at all! But you miss the challenge. What do you do? You have several choices.

  1. You can continue on this current path and be satisfied with the good there is, as it is.
  2. You can complain about your job to anyone who will listen and attract that very same negativity into your life, perhaps resulting in your termination and loss of wages – before you’re ready for such a change.
  3. You can look for additional challenges (projects or other positions – in the company or elsewhere) that would test and grow you to another level; releasing the status quo and creating in another area…be of more service.
  4. You could develop interests outside your work and on which you could focus your excess energy, perhaps creating a whole new business, profession or personal outlet for yourself.
  5. Or…you could do any combination of these and more!

We all have a choice in how we respond to Life…to the Good that is all around us..to the very thoughts we think. Since it can be difficult and confusing to judge our own life experiences as to what is good or bad, we do well not to spend too much (or any) time, energy or thought judging others. We can never really know the full benefit, the good, of their experiences. We need to be concerned only with our own. It’s often just a matter of actually looking for the Good and being Grateful for what we DO have.

Gratitude is the best antidote for “the blues” or the “less than” feelings we sometimes bring to the surface of our consciousness. Gratitude for what already exists, starting with our very breath, life, and acknowledging everything else in our field of existence. It’s not always easy; we often like to place the blame for our bad situations elsewhere. Stop! An “Attitude of Gratitude” coupled with earnest prayer can do wonders to turn the day around and help us see the value in everyone and everything we experience in Life. Isn’t that what you would really rather experience?

Life happens…and it really is ALL good!

Creative Intelligence

Posted on by cmryan

I’m continually amazed at the way Creation takes form. While I know, with every fiber of my being, that we all have access to this incredible and intelligent Creative Power, I still get giddy when a new (and brilliant!) idea comes to mind. It’s like asking for guidance and then having a special secret revealed to me alone. The best part is that, as I allow an idea to enter my active, receptive consciousness, then decide if I want to act on it, and the more willing I am to open myself to this Creative Intelligence, the greater the flow of ideas that keeps coming to me. There is NO END to this supply!

Therefore, it can be deduced that, if there is no end to this supply of ideas, then the only limiting factor in this equation is me… my openness to receive them or the intelligence to recognize their value; my energy level to pursue them; my aptitude or connections to bring them into form. Me.

Once I recognize this, what do I want to do about it? I believe I have the choice and the responsibility for these gifts, these creative ideas that desire to express through me. Yes, I have free will and can choose on what I will place my attention. Yes, I can choose to express an idea in any number of ways or I can make its journey into form nothing but drudgery and chore, resisting the creative urge that will not be silenced. I may choose how I will express its creation, but its expression will be birthed. Yet I create nothing on my own. I do not even create my next breath – that is done for me, too. There is Divine Life, Spiritual Force, within each of us that supports and guides, inspires and expresses through us in unlimited ways and ideas.

The range of ideas can be anything: learning to play an instrument, having a loving relationship with your spouse or grandchild, designing a product or service that benefits others, providing leadership or support to an organization, writing an essay or a book, planning a special vacation, starting a business, training a pet, advancing your education, or whatever. This, and so much more, are possibilities that exist in Life. A spark of an idea can ignite anytime, anywhere. There is a Divine Intelligence guiding each creative spark. It knows exactly who and what is the proper match to bring that spark into full flame. The ideas can come easily. You must be willing to receive them.

How do you bring ideas into form? One option is to share it, to partner with someone who is better equipped to bring it into form. Another way is to acknowledge the idea, note it, and consider it for creation at another time. My favorite is when I can see the idea – in a split second – from its inception all the way to its complete form and delivery to the world. Those are the ones that produce such energy in my body and mind that the project becomes an obsession until its creation is complete.

Through every step of the process, I pray for God’s guidance and direction, and I listen for the answers. It’s just easier that way. Pray with me: I am open to the Creative Intelligence of Life, of Spirit. I am a receptacle for Divine Inspiration. I feel the power of Creation expressing through me! I know it is for Good and that it is coming from Divine Intelligence. I need not question it. I know this is mine to do. And so it is.